Are you ready to live life to the fullest, enjoy food and have a healthy weight?
Let me show you how
Are you ready to free yourself and your family from the ups and downs of dieting?
Do you want your kids to grow up having a healthy relationship with food?
Do you want to learn to eat better during pregnancy or lose the baby weight?
Are you a runner and mom seeking to improve performance?
Does healthy eating seems like a very time consuming task?
I help moms and families ditch the diet cycle and achieve a sustainable eating style that meets their goals. After years of practice, and my own struggles, I learned that the best way to develop a successful lifestyle, is through simple mindful/intuitive eating paired with doable tips and tricks and mindset changes, My goal is to take you to a place of empowerment, self-efficacy, and confidence in their nutrition and lifestyle decisions.
Ready to make a change? To give your family the best life you can? Let’s book a 30 minute discovery phone call to figure out the best path to success.
My programs are great for moms, families, groups, and corporate wellness programs. I am also available as a speaker, brand partner/media spokesperson and recipe developer.
Preanatal and Postnal Nutrition Education can be one of the keys to healthier, happier, and easier pregnancy and early motherhood. Mindful Family Eats offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After personalized sessions, you’ll become well-versed at making the best food-related decisions for your growing family health needs. Don’t wait to schedule your complimentary discovery call today.
Are you ready to take your life back? To lose the baby weight? To be a role model for your children? Going into yet another diet can set you up for failure. Let me set you up for success with mindful and intuitive eating techniques, along with a strong and an achievable plan. I am available for virtual appointments and office appointments for those in Miami. Don’t wait to schedule your complimentary discovery call today.
Do you have a medical condition or disease? Do you want to feel great again and slow down the progression of the disease? I help people to achieve a sustainable eating style that meets their goals. Nutrition is an essential part of disease management and prevention. Don’t wait to schedule your complimentary discovery call today.
Working on new client experiences